I had a follow up visit with my Dr. yesterday. Normally these will take place on a monthly basis. In the ten days since I last saw him I am down 3 pounds. I know this doesn't sound like much but he is happy with it. He wants me down about 1-2 pounds a week because he says that is sustainable. Most of that weight is going to be water weight because of the water pill I am on to reduce the swelling in my leg. I will see him again the 20th of March and if all goes well I should be down about another six pounds. that follow up is scheduled for three weeks because I have a Hernia repair surgery scheduled the following week. I need to get on the stick with the swimming. Dr. Hardman is going to chew me out when I see her in April, so better get busy.
We are trying to eat better and do the things we know we should. We will see over time how it pays off.
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