Rest Stop - Cathi, This One Is For You..........

It is also for the girls at Dr. Scott's office. We have been having an on going discussion about caffeine and its effects.

Here is a link to an article in Web MD dealing with the facts and myths of caffeine:  http://www.webmd.com/balance/caffeine-myths-and-facts  My concern for you guys comes from experience.  When I was in high school I was addicted to caffeine.  My daily consupmtion added up to usually a pot of coffee in the morning while I was doing floors at a local grocery store, up to a half a box of no-doz through out he day and up to a gallon of Coca-Cola everyday.  When I finally crashed it was not a pretty thing.  I did not start out taking in that much caffeine daily, it grew to that because I needed more to stay awake.  One more article about caffeine addiction:  http://www.caffeineawareness.org/caffeineawarness4page.pdf

One last infograph for you Soda addicts and you know who your are.