This blog is now going to be my vision board. It will contain information about diet and exercise along with cartoons and other things that I chose to post here as I go along this journey.

There are some recipes on this page but most of them can be found under the healthy recipe tab on my main page.

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Saturday, August 3, 2013

Rest Stop - Carbs





I wanted to post an article I came across about carbs.  I usually think of bread, buns, donuts, cake, pies etc. I know that carbs also come from fruits, veggies and meat, and they are a better chooice.  To say I will give up bread and those type of treats for life is a stretch and isn't going to happen.  As I have said before I will make different and better choices.  I will pick my battles and choose my fights.  Anyway, back to the link for the article titled: All Carbohydrates Are Not Created Equal, Using the Glycemic Index  http://bbcom.me/pes3fq



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