As I have said before and will probably say again, I am not a registered dietitian or any such professional, I am just an average guy that has a weight problem and that is working on it. The things I post on this blog are things I have read and don't necessarily endorse them, I just pass them along for you to read and make up your own mind to do what is best for you.
This post comes from an article I read in Reader's Digest. It is loaded with common sense ways to cut calories. But then, every calorie saved helps. The link to the article is: http://bit.ly/1dHSnHB
No comments:
Post a Comment