This blog is now going to be my vision board. It will contain information about diet and exercise along with cartoons and other things that I chose to post here as I go along this journey.
There are some recipes on this page but most of them can be found under the healthy recipe tab on my main page.
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Sunday, January 19, 2014
Mediterranean Carrot Salad
This recipe comes from Spry Living. It is very good and quick, too. It is called Mediterranean Carrot Salad.
INGREDIENTS:
1/2 pound carrots, peeled
2 Tablespoons extra-virgin olive oil
2 Tablespoons fresh lemon juice
1 clove garlic, crushed
1 Tablespoon chopped fresh mint
1/4 teaspoon kosher salt
DIRECTIONS:
With a box grater, coarsely grate carrots. Combine with remaining ingredients and toss to caot. Serve chilled or at room temp. Enjoy. Makes four servings.
Each serving contains 90 calories, 7 g of fat, 2 g of fiber, 3 g of sugar and 150 mg of sodium.
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