Week Five - Day One - Monthly Photo

376 lbs

376 lbs

Today begins my fifth week with Dr. Scott.  It is not day one but actually day 29.  Today completes week two of the Repairvite program.  Only two more to go and then I start Clearvite.  I am not sure how thrilled I am about that but I will at least get to add something new to my diet.  I did ask Dr. Scott about the Carmel flavored weed water but he said usually when they add flavors to it, it makes it worse.  Besides I have already taken it for two weeks and I only have two more weeks to go.  I fell pretty good in the fact that I have lost 24 pounds since this journey began.  I hoped for more but I have to realize it took me a lot of years to get in this shape and it is going to take a few to get back in shape.  As much I as I wish there was, there is not magic bullet for weight loss.  I have tried a large portion of the things out on the market with little or no success. After 29 days I am still not sure why I am working so hard on this journey and program.  Maybe it was when my Dr. said, if something didn't change I would be dead in six to eight years.  For some reason the word "dead" can cause a lot of changes in ones life.

Today I added a photo journal to this blog.  I wanted to have the pictures of me during this journey all in one place as well as contained in the post on the last Monday of the month.  Vick says she can tell a difference and maybe I can see a small change in the pictures.

                     

Photo Journal

Since today is photo day I decided to keep add a photo journal to the blog.  I now have a place I can keep all the pictures I take every four weeks to visually track my progress.

Week One   April 1, 2013   400.0 lbs

Week 5   April 29, 2013   376.4

Week 9  May 27, 2013  352.1

Week 13  June 24, 2013  344.4

                                                            

                                                       

                                                           

Rest Stop - Sugar Addiction

If I keep making these rest stops I may never get through this journey.  I know the main purpose of this blog is to journal my visits and program I am following with Dr. Scott, but I am learning a great deal and use these rest stops to share that information.

One of the things I can not have is sugar and boy has that been hard.  I like to keep a dish of candy by my computer and I have a dish of candy in the living room plus other stashes around the house.  When I die they will be finding candy until the millennium, probably.  Anyway, a couple of articles I have read in the last couple of  days deal with sugar addiction.  I have always joked about it but deep down in side I knew it was real.

Here are the two articles:
The first one is titled  Your Brain on Sugar...... It gives you a rush, messes with your mind, and always leaves you wanting more - and now researchers are calling for the government to regulate the sweet stuff like a drug.  Read more...http://
bit.ly/11OzfPI 

The second article is titled  How To Get Over Your Sugar Addiction......Are you a life long sweet tooth(AKA sugar addict)?  Can't finish a meal without something sweet to top it off?  Stomach has a reserve tank purely for sweets?  Me too.  I could be completely full after a meal yet have plenty of room for an 800 calorie dessert.  My palate isn't discriminating either, it loves real sugar and fake sugar, you name it, anything sweet will do.  Read more...http://
bit.ly/152mQfz

Will I give up sugar totally?  I don't think that will happen in this lifetime.  I will cut down considerably though.  Vick said our future treats need to be fruit based and I told her I would still be baking goodies.  There will be cookies and other sweet treats around here but I wont keep them around until they are gone.  I will take them to work or give them to friends and neighbors but I can't see myself quitting the baking and cooking thing because I enjoy it and I have been doing it since I was in the fifth grade.  And at my age that is a long time.  But for now these things are not on my life style change and so when I make something I give it all away.  Time to get get back to my journey.

Rest Stop - About Repairvite Supplements

This may be more than a rest stop turn out to be and overnight stay.  I have  a lot of things on my mind tonight.

First of all I had a visit with my allergist today.  He commented on how good I looked.  he asked me how long it had been since I used my abutirol and I told him I had not used it in the last two weeks.  He was happy with that and I had not even thought about it until he asked and I was quite happy also.  We talked about the possibility of going off the Xolair shots this fall and going to the maintenance shots I was on before.  That would be two shots every three weeks instead of two shots every two weeks.  The shots would be a normal shot instead of peanut butter.  I can only hope.

After talking with a couple of people about the program I am on and while they were looking at my blog, they asked what weed water is.  As I looked at my posts, I realized I haven't said anything about tha actual supplements I am on.  I have described their taste but not what they are.  I am on four different things: 1. Ultra D complex: http://www.naturalhealthyconcepts.com/ultra-d-complex-K35-p-apex-energetics.html?gclid=CODFtO-A6rYCFYtDMgodhmoAqA  I take a teaspoon three times a day.  It is supposed to be orange flavor.  If it is, that is the weirdest flavor of orange I have ever tasted and I don't mean in a good way.  2. RepairVite K60: http://www.naturalhealthyconcepts.com/repair-vite-K60-173gr-p-apex-energetics.html?gclid=COLwn8WB6rYCFa5DMgodgUkANw  Weed water.  I take a scoop in 8 oz of water twicw a day. I don't think I will ever get used to this one. After looking it up on the internet, I see I comes incarmel flavor. I will be asking Dr. Scott about that.  3. RepairVIte K64: http://www.naturalhealthyconcepts.com/gi-synergy-K64.html  This one is three capsules in a package.  It is not bad but still has the weed taste.  I take 1 package of 3, twice a day. 4. Strengtia Probiotics:  http://www.naturalhealthyconcepts.com/strengtia-probiotics-60.html  This is a capsule also.  I take 1 capsule twice a day.  And just for the record I do know what weeds taste like because I was the city gardener for 15 years and pulled a lot of weeds.  I know there are more supplements in my future as I move on to the other phases.

Part of this RepairVite Program is no Gluten of any type for at least this first phase and probably longer.  I never knew I was allergic to gluten.  According to the blood test from my Primary Care Doctor, I don't have a problem.  But according to the blood test I had done for Dr. Scott I am.  He showed me the markers used by my Dr. but the several of the other markers, not used by my Dr. showed a reaction to gluten.  In researching being gluten free I came across a couple of good articles: 1. 50 Shades of Gluten http://www.huffingtonpost.com/chris-kresser/gluten-intolerance_b_2964812.html  and 2. Gluten: 5 things you need to know  http://www.cnn.com/2013/04/05/health/gluten-5-things/index.html?sr=sharebar_facebook  Will I ever go gluten free?  I don't think I will be 100% gluten free but I will make smarter choices.

This lifestyle change is making me aware of the choices, as I have heard, good, better, best.  A lot of the choices I have made wouldn't even be the good one, let alone better or best.

This recipe comes from Cooking Light magazine May 2009.

Chicken and Strawberry Salad

Ingredients
 Dressing:
1 Tbsp sugar
2 Tbsp red wine vinegar
1 Tbsp water
1/8 tsp salt
1/8 tsp ground black pepper
2 Tbsp olive oil

Salad:
4 cups torn romaine lettuce
4 cups arugula
2 cups quartered strawberries
1/3 cup vertically sliced red onion
12 oz skinless, boneless rotisserie chicken breast, sliced
2 Tbsp unsalted cashews, halved
1/2 cup crumbled blue cheese

Preparation
1. To prepare dressing, combine first five ingredients in a small bowl.  Gradually drizzlle in oil, stirring constantly with a whisk.
2. To prepare salad, combine romaine and next four ingredients(through chicken) in a bowl.  Toss gently.  Place about two cups chicken mixture on each of four plates.  Top each serving with 1 1/2 teaspoons cashews and 2 Tablespoons cheese.  Drizzle about four teaspoons dressing over each serving.

Because I can not have nuts, sugar and dairy I left those things off the salad.  I also used a Spring Salad Mix from Costco and apple cider vinegar instead of red wine vinegar.  It was good and I am sure I will have it several more times through out this program.

Good night all.  It is time for my weed cocktail and go to bed.

Week Four - Day Three - Dragon Fruit

My third visit to Dr. Scott's office brings week four to a close.  The routine was the same as all the other days. I will see him three times a week for the next two weeks and then I will visit his office twice a week for six weeks and I am not sure after that.  What a journey.

I do have a confession to make.  Last night I screwed up and fell of the wagon.  I had been doing such a good job not eating anything that is on the foods to avoid and last night I forgot that dried apricots were on that list and ate about a dozen of them.  They tasted god but I have repented and they are out away for the time being.  Climbed back on the wagon today.  Onward and upward.

One of the schools I work at is a Title 1 school which means there are a lot of low income students.  To that end the get an extra snack a couple of times a week.  In the past the have gotten things such as miniature bananas, three colored carrots, apples and asparagus.  Today they got Dragon Fruit.  Click the following link to find out about Dragon Fruit: http://thaifood.about.com/od/introtothaicooking/ss/dragonfruit.htm  Without thinking about it, I ate a piece of it.  When I got to Dr. Scott's office I asked him if it was okay.  Luckily it is, so I did not fall off the wagon again.   It tasted pretty good and the girls that work for Dr. Scott want to try some.  I will have to see if I can find one.  I a not sure if Vick will try it but I will see, if I can find one.  The school gets their produce through a produce man and I will have to get them to ask him where I might be able to purchase it.  This change in eating habits may getting me eating a lot of new things.

As for the Fish Tacos, I did make them and Vick loved them.  She said she wants them in the menus a couple of time a month.  She also wants me to find more fish recipes.  Interesting turn of events in this house.

Stepped on the scales this morning and it showed a loss of four pounds for the last four days.  Not what I hoped for but I will take any loss.  Monday I will record my weight and take an updated picture and post both. Time to take my weed cocktail and head for bed.  Goodnight.

Week Four - Day Two - Chiropractic Routine

In reality this is the eight day of the Repairvite Program.  Just finished my nightly weed cocktail.  I have to keep reminded myself that those things that don't kill us will only make us stronger.  Actually I can almost stand the dose of super Vitamin D.  The weed water has a ways to go.  I mix the powder with just enough water to get it down in two or maybe three gulps and then I can stand it.

When I went to Dr. Scott's office today , I wasn't expecting to see him, since I only see him twice a week but as luck would have it I got to visit with him.  He was quite surprised I had no questions today. Did the usual program cold laser, rebuilder room, decompression bed, roller bed and full body vibration.  I wonder what the purpose of Full Body Vibration was and found the following:
Scientific research on the effects of vibration therapy has been conducted all over the world.  The results suggest the people with debilitating conditions may achieve the many results of exercise while working within their personal limitations and minimizing stress on their joints and ligaments.  Here are some of the many clinical studies that have been performed.  Read more: http://www.fullbodyvibration.com/research.html
I told Dr. Scott I would look into everything he has me do or tells me.  So far I think this program is great and well documented.

Today I found out the importance of eating protein within thirty minutes of waking up.  For some reason I did not eat before I went to work.  I wasn't to worried about it, but that was a mistake.  After being there about 45 minutes I started feeling light headed and sick to my stomach.  It dawned on me I had not eaten anything, let alone protein since last night.  I was lucky we have diced turkey breast at the school.  I ate about 6 oz. of it and began to feel better.  I won't let that happen again.

I have to confess I did not have fish tacos tonight and no I didn't cheat on my program.  By the time I got home from Dr. Scott's office Vickie was already eating her dinner, so I had chicken and vegetables.  Tomorrow I will be home all afternoon and will have time to fix the tacos for both of us.  I am actually looking forward to it.  It will be a change from the chicken and beef I have been eating for the last eight days.

I have a number of friends that do not like McDonald's.  I have always maintained I could live on their food. Today I found out if I ate enough I would probably never die or at least my body would not decay>  Great story about a man who has kept a hamburger form McDonald's and the bun and meat have not begun to decompose, mold, grow fungus or smell.  The pickle however is beginning to disintegrate.  Read this story at: http://www.ksl.com/?sid=24906867&nid=711  .  Maybe I will rethink my McDonald's addiction.  Of course with this program I am on I can't have McDonald's anyway, so I guess it is a mute point.  great story anyway.

Week Four - Day One - Fish Tacos with Orange Slaw

Today is seven days since I started the Repairvite program.  So far no cheating.  It hasn't been all that hard.  I just set my mind to it and move on.  It was a good weigh in today.  Lost about 12 lbs.  Makes my loss about 15 pounds since I started working with Dr. Scott.  If I can lose about ten pounds a week for the next three weeks I will surprise Dr. Hardman when I see her.  I have three weeks left on the Repairvite program and hen I think I am moving into the Clearvite program.  That will be phase two.

Vick has started making me a fruit smoothie every night.  They contain an apple, orange, 7-10 strawberries, 1/2 cup of frozen blueberries and 1/4-1/2 cup of coconut milk.  Very good treat.  Everybody  is worried I am not eating enough.  I finished the week with a little over 7000 calories.  Dr.Scott says I should be getting a minimum of 1500 a day.  I asked him if I could have the 3500 I missed this week.  He wasn't very amused.  Actually this hasn't been a bad week.  I am still not liking the weed water and Vitamin D but I take them anyway.  Dr. Scott said when he was in Seattle over the weekend he stopped by the Hard Rock Cafe and they have a burger on their menu that over 2200 calories.  It did not really even sound good to me.  What's happening to me?  That would normally be making me salivate all over the place and now I don't really want one.  Changes like that it my make up could spell trouble for me.  I might even be starting to eat better and not go back to my old ways when this is all over, but then I think that is the goal of this whole journey.

Today followed the same routine.  Rebuilder Room, Cold Laser, Decompression and Roller Bed and Full Body Vibration.  My back does feel better.  I will continue three time a week this week and two more and then kick down to twice a week for six weeks.  Great new adventure.

This will dinner tomorrow night:

Fish Tacos with Cabbage-Orange Slaw

Ingredients
2 Tbsp olive oil
1 Tbsp chili powder
1 tsp lime zest
1 lb. frozen tilapia fillets
8 corn tortillas, warmed

Cabbage Orange Slaw
2 cups tri-color coleslaw
1/2 cup mandarin oranges halved crosswise
1/4 cup thinly sliced red onion
2 Tbsp lime juice
1 tsp olive oil
1/4 tsp salt
1/8 tsp pepper

Directions
Mix together 1 Tbsp olive oil, chili powder and lime zest.  Pour mixture over fish fillets, coating all sides.  Refrigerate while making coleslaw.  Heat remaining tablespoon olive oil in large non stick skillet over medium heat until hot.  Add fish fillets and cook until fish slakes and is cooked through, about 7-10 minutes. Remove fish to cutting board and cut into large bite size pieces.  For cabbage slaw, combine all ingredients and toss well to mix.  Divide fish equally among tortillas and top with Cabbage Orange Slaw.

I will use green leaf lettuce leaves for mine and cook corn tortillas for my wife.  I will also mix a little lime juice with some sour cream for my wife.  Maybe someday I will get to have the corn tortillas and sour cream.  I can only hope.

Rest Stop - Apple Cider Vinegar

I use these rest stops for visits with other Dr.'s than Dr. Scott and anytime I want to add something to my blog.  I told Dr. Scott I am researching this program and the things he asks me to do.

One of the things I can have on the program is Apple Cider Vinegar.  Tonight on the Internet I found some interesting information on Apple Cider Vinegar.

If you think apple cider vinegar is only good for adding tart flavor to salad dressing, then you are missing out on all that the health remedy has to offer.  As far back as 400 B.C. Hippocrates(known as the father of modern medicine), would prescribe apple cider vinegar to treat a variety of illnesses.   From weight loss to improved insulin levels, apple cider vinegar is a small addition to  your daily diet that can make a big change.
                        Read more at: http://drakibagreenblog.com/healing-nature-of-apple-cider-vinegar.htm  

If nothing else, as Vickie said tonight, I will cook more healthy meals and be more aware of what and how much I am eating.  Tomorrow is weigh in day, it will be interesting to see where I am.

     "The reason fat people are happy is that their nerves are well protected"
                                                                                              Luciano Pavarotti

Week Three - Day Three - Visit with Dr. Scott

This should have been written yesterday but I just didn't get to it.  In fact it will probably wont be finished until tomorrow night.  It is late and I am beat.  The only reason I am still up is I am waiting for some laundry to dry, so I can get it hung up.

Did a quick calculation today as to the total number of calories I have consumed since starting this eating plan on Tuesday and the grand total is 4300.  Just over 1000 a day.  I have had days where I have consumed that many and more in a single day.  Dr. Scott wants me to be eating at least 1500 a day.  That is going to take some effort.  I will probably be around 1000-1200 a day for the next 3 1/2 weeks.  Should lose some major weight.

Visited with Dr. Scott yesterday and got what I think will be the last of my lab results back.  As he figured, he said I have two of the three problems with leaky gut.  I never even new such a problem existed until I started going to Dr. Scott.  I have been a fair amount of research on the Internet and I am surprised at how much information there is and how common it seems to be.  The supplements he started me on are to help heal my leaky gut.  They still don't taste good but I getting to where I can tolerate them a little more.

Vick and I spent the evening babysitting our grand kids, since there mother had to work tonight and their dad wasn't home from work when mom had to go to work.  Their dad called a said he was bring Pizza home for dinner and I knew I was in for a test.  Surprisingly enough I wasn't really tempted.  I mean a slice or two would have tasted good but I wasn't interested, even when I cut up the pieces for my grand daughters.  I was a little surprised to say the least but Dr. Scott said my taste buds will change and maybe this is the beginning.  I have some chocolate in the house and Vick wants me to get rid of them but I use it a small victory every day when I don't get into it.  I would usually go looking for it when I was bored and felt I need something to eat.  I would especially be into it when I am on my computer late, like I am most nights.  Now I keep carrot and celery sticks by my computer.  My gumball machine is still there and it is full of gumballs but I haven't touched them yet.  Another small victory in my journey.

As a whole my visits to Dr. Scott's office have fallen in to a routine of decompression bed, roller bed, cold laser treatment, foot soak, exercise with oxygen and full body vibration.  That is about all for this entry.  Goodnight.

Rest Stop - Wasatch Therapy Visit

This is a couple of days late.  Life has gotten in the way.  Today Vick and I went to Wasatch Therapy for a little training on leg Massage.  My Dr. is a little worried about Lymphedema in my left leg.  Melissa was good at explaining to Vick just what she has to do.  I was also fitted for compression socks.  Vick has to put them on me.  I can tell these are not going to be fun to wear in the summer.  I sure have a good wife.  She is doing all this to keep me living.  I sure do love her.

Time to get back on the road.