I use these rest stops for visits with other Dr.'s than Dr. Scott and anytime I want to add something to my blog. I told Dr. Scott I am researching this program and the things he asks me to do.
One of the things I can have on the program is Apple Cider Vinegar. Tonight on the Internet I found some interesting information on Apple Cider Vinegar.
If you think apple cider vinegar is only good for adding tart flavor to salad dressing, then you are missing out on all that the health remedy has to offer. As far back as 400 B.C. Hippocrates(known as the father of modern medicine), would prescribe apple cider vinegar to treat a variety of illnesses. From weight loss to improved insulin levels, apple cider vinegar is a small addition to your daily diet that can make a big change.
Read more at: http://drakibagreenblog.com/healing-nature-of-apple-cider-vinegar.htm
If nothing else, as Vickie said tonight, I will cook more healthy meals and be more aware of what and how much I am eating. Tomorrow is weigh in day, it will be interesting to see where I am.
"The reason fat people are happy is that their nerves are well protected"
Luciano Pavarotti
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