In reality this is the eight day of the Repairvite Program. Just finished my nightly weed cocktail. I have to keep reminded myself that those things that don't kill us will only make us stronger. Actually I can almost stand the dose of super Vitamin D. The weed water has a ways to go. I mix the powder with just enough water to get it down in two or maybe three gulps and then I can stand it.
When I went to Dr. Scott's office today , I wasn't expecting to see him, since I only see him twice a week but as luck would have it I got to visit with him. He was quite surprised I had no questions today. Did the usual program cold laser, rebuilder room, decompression bed, roller bed and full body vibration. I wonder what the purpose of Full Body Vibration was and found the following:
Scientific research on the effects of vibration therapy has been conducted all over the world. The results suggest the people with debilitating conditions may achieve the many results of exercise while working within their personal limitations and minimizing stress on their joints and ligaments. Here are some of the many clinical studies that have been performed. Read more: http://www.fullbodyvibration.com/research.html
I told Dr. Scott I would look into everything he has me do or tells me. So far I think this program is great and well documented.
Today I found out the importance of eating protein within thirty minutes of waking up. For some reason I did not eat before I went to work. I wasn't to worried about it, but that was a mistake. After being there about 45 minutes I started feeling light headed and sick to my stomach. It dawned on me I had not eaten anything, let alone protein since last night. I was lucky we have diced turkey breast at the school. I ate about 6 oz. of it and began to feel better. I won't let that happen again.
I have to confess I did not have fish tacos tonight and no I didn't cheat on my program. By the time I got home from Dr. Scott's office Vickie was already eating her dinner, so I had chicken and vegetables. Tomorrow I will be home all afternoon and will have time to fix the tacos for both of us. I am actually looking forward to it. It will be a change from the chicken and beef I have been eating for the last eight days.
I have a number of friends that do not like McDonald's. I have always maintained I could live on their food. Today I found out if I ate enough I would probably never die or at least my body would not decay> Great story about a man who has kept a hamburger form McDonald's and the bun and meat have not begun to decompose, mold, grow fungus or smell. The pickle however is beginning to disintegrate. Read this story at: http://www.ksl.com/?sid=24906867&nid=711 . Maybe I will rethink my McDonald's addiction. Of course with this program I am on I can't have McDonald's anyway, so I guess it is a mute point. great story anyway.
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