Rest Stop - Another Thought on What Really Causes Heart Disease

My last rest stop had a link to an article about what the real culprit to high cholesterol.  Here is another one along the same lines.  In it Dr. Lundell also says it is our diets overloaded with highly processed carbohydrates and excessive consumption of fats and oils.  He makes some very valid points.  Here is the link:  http://www.sott.net/article/242516-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Disease?ref=nf  Since I have most of these things from my diet I have been feeling a lot better.  as I said before I have gone off the grid a few times and boy can I tell.  I am learniog to pick my battles and chose my fights when it comes to eating crazy.