Rest Stop - How Restaurants Are Killing Your Diet Plan

The following article came from an email I receive called "Diet and Nutrition"

Make smarter menu decisions to take pleasure in eating out while on a diet plan.

Anyone who's dieting may fear dining establishments, how do you know what falls within your healthy diet strategy versus exactly what should be avoided?  Roughly 75 percent of Americans dine out at least once a week, while 25 percent enjoy bistros at least two or three days weekly.  And a recent study cocluded that women consume an additional 16 grams of fat and 253 calories on days they ate out, thanks to enhanced portion sizes and misleading menus.  Luckily, there are methods that you can stay with your diet plan while taking pleasure in that valued meal outside your home.

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