This blog is now going to be my vision board. It will contain information about diet and exercise along with cartoons and other things that I chose to post here as I go along this journey.

There are some recipes on this page but most of them can be found under the healthy recipe tab on my main page.

To return to my main page with links to my other blogs click here Rick's Life

Monday, June 10, 2013

Rest Stop - Diet Choices

A good read about how diet choices help weight loss.  Again, I don't say follow these things, I just post them for your information.  As I continue this journey I am always reading, searching and learning.  This journey has been a great learning experience and life changing event for me.  The link to the article is:  http://sportsmedicine.about.com/od/sportsnutrition/a/123004a.htm





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