This blog is now going to be my vision board. It will contain information about diet and exercise along with cartoons and other things that I chose to post here as I go along this journey.

There are some recipes on this page but most of them can be found under the healthy recipe tab on my main page.

To return to my main page with links to my other blogs click here Rick's Life

Wednesday, June 26, 2013

Rest Stop - What 200 Calories Look Like

WiseGeek   http://www.wisegeek.com/    is a great web site for as they say clear answers to common questions.  One of the questions was what does 200 calories look like?

Some foods have significantly more Calories than others but what does the difference actually look like.  When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat.

The following link will take you a page on WiseGeek that has photos that represent 200 calories of a type of food.  They are arranged from lowest to highest in calorie density.  The link is   http://www.wisegeek.com/what-does-200-calories-look-like.htm






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