This blog is now going to be my vision board. It will contain information about diet and exercise along with cartoons and other things that I chose to post here as I go along this journey.

There are some recipes on this page but most of them can be found under the healthy recipe tab on my main page.

To return to my main page with links to my other blogs click here Rick's Life

Monday, June 17, 2013

Rest Stop - Smoothies

Just a short note for now.  I am big on smoothies now and yes I even add spinach to my smoothies.  I have posted a couple of recipes in the past and will be posting more but I saw thee two charts on the internet and wanted to post them on this blog.  The infographics came from skinnyme.com   http://www.superskinnyme.com/



This link will take you to a printed version of this infographic:  http://www.superskinnyme.com/how-to-make-a-smoothie.html



Here is the link to the printed version of this one:  http://www.superskinnyme.com/smoothie-recipes.html

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