As always there will probably be a number of these rest stops in the coming weeks.
As you can tell by my post about Biggest Loser,I have be doing a lot of reading lately about diet and nutrition that is not always totally connected to my journey with Dr. Scott. This I have done because my interest in nutrition is looking at anything and everything that has to do with nutrition. I will probably post some things about exercise since that is the biggest part of my journey now. As I am able to add things back into my diet I will post new recipes and will continue to add recipes from the earlier part of this journey.
I came across an interesting article having to do with Nutrition Myths. "There is a lot of incompetence in the area of nutrition and health.
Even health professionals seem to constantly contradict each other.
Here are 8 ridiculous nutrition myths, thoroughly debunked.".......
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