This blog is now going to be my vision board. It will contain information about diet and exercise along with cartoons and other things that I chose to post here as I go along this journey.

There are some recipes on this page but most of them can be found under the healthy recipe tab on my main page.

To return to my main page with links to my other blogs click here Rick's Life

Saturday, June 1, 2013

Week Nine - Day Two - Burger King Whopper Holder

Second visit with he Dr. this week on Thursday.  It was business as usual except I went in the morning instead of the afternoon.  It seemed strange but it sure was quiet.  I kind of enjoyed the morning visit.  I gave the girls at the office a copy of the gluten article.  I told them it was just for information because I think the gluten thing may be over done.  We will see how I fell when I start back on bread etc and maybe I will change my tune.

I heard about this on the radio and I know I am on a life changing journey but I want one any way.  Read more about it at:  http://
fxn.ws/15oXTb8
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