This blog is now going to be my vision board. It will contain information about diet and exercise along with cartoons and other things that I chose to post here as I go along this journey.

There are some recipes on this page but most of them can be found under the healthy recipe tab on my main page.

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Tuesday, June 4, 2013

Week Ten - Day One - About Gluten

I am posting a couple more articles about Gluten.  As I have stated before, I will not be giving up gluten totally after this journey is over.  I will be a little more careful in how much and how often I eat it.  These articles are posted for your information and so you can make your own decisions.

The first article is titled: "50 Shades of Gluten(Intolerance)"  http://www.huffingtonpost.com/chris-kresser/gluten-intolerance_b_2964812.html

The second article is titled: "When Going Gluten-Free Is Dangerous" http://www.thedailybeast.com/articles/2013/01/26/when-going-gluten-free-is-dangerous.html

I am including a third article as a bonus.  It is titled: "Is Going Gluten-Free Healthier For Everybody?"  http://news.yahoo.com/going-gluten-free-healthier-everybody-090000239.html
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