This blog is now going to be my vision board. It will contain information about diet and exercise along with cartoons and other things that I chose to post here as I go along this journey.

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Wednesday, June 19, 2013

Rest Stop - Sugar Addiction







I know I have written about sugar addiction before but I came across this article in the Web Md Newsletter today.  Having been off sugar for the last 10 weeks or so I can believe sugar is addictive. I am not saying I will give up sugar totally but I will be a whole lot more careful about how much I consume and watch the ingredient list to see where sugar is listed.  I had forgotten that starch can equal sugar.  And I like french fries and chips and pasta.  This is going to be interesting to make these changes for the long hall.

Here is the link to "The Truth About Sugar addiction."
http://www.webmd.com/diet/ss/slideshow-sugar-addiction?ecd=wnl_lbt_061913&ctr=wnl-lbt-061913_ld-stry_2&mb=





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