This week I lost 2 lbs. Vick says I did good but I wish I had lost more. The total loss is about 55 pounds in ten weeks. All I have to do is lose about 1 3/4 lbs a week for the rest of the year and my loss will be over 100 pounds. That would be nice. I will start keeping closer track of my calories tomorrow. Tomorrow also marks the last day of the vegetarian part of Clearvite. When I talked with Dr. Scott about the low weight loss this week and I thought I would lose more during the vegetarian week, he said most people lose a small amount or nothing at all during this week. That made me feel a little better. Will be trying harder this coming week.
Today was my visit at the Dr.'s office. Followed the usual routine. my visit lasted about 90 minutes. The time of day I visit is a nice quite time to be there. About 4:30, it starts getting crazy and I am glad I leave shortly there after. Next week ends my twice a week visits. It is hared to believe I have been on this journey for ten weeks. Time has flown by.
On the blog Tough Lipstick http://www.toughlipstick.com/, the author of the blog, Anna, lists five steps to eating clean. She has some great ideas and they follow the things I have been learning from Dr. Scott. Check it out: http://www.toughlipstick.com/2013/02/5-steps-to-clean-eating.html
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