This blog is now going to be my vision board. It will contain information about diet and exercise along with cartoons and other things that I chose to post here as I go along this journey.

There are some recipes on this page but most of them can be found under the healthy recipe tab on my main page.

To return to my main page with links to my other blogs click here Rick's Life

Friday, May 3, 2013

Rest Stop - 13 Things Experts Won't Tell You About Weight Loss

I know I just posted a short while ago but I came across an interesting article in Reader's Digest.  Ans since this blog contains visits with my other Dr.'s and things I am learning along this journey I thought I would post this.

The article is titled 13 Things Experts Won't Tell You About Weight Loss.

From surprising foods that release fat to why watching TV can be healthier than yo think, we uncovered these shockingly simple weight loss secrets. Read more:  http://
bit.ly/18CjFr6






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