Today, I started the Clearvite phase of my journey. This is going to be an interesting part of the journey. This week I can't have beef or pork and I have been eating a lot of steak lately and now I can't have any. I am glad I had ham with the family last week and a couple of burger patties Sunday. I am using a new supplement and it doesn't taste to bad. I take it once a day for the next three days, then twice a day for three days, then three times a day for a week and I then go back down the dose ladder finishing with once a day for the last four days. I am also taking a mega dose of vitamin D and a mega dose of Omega 3. I am also using a cream to help my Cortisol levels. This is going to be an interesting three weeks. I can add a banana, and beans to my diet also. I hope to lose 20-25 lbs during this phase of the journey.
I did walk today and got Vick to do a mile at the mall tonight. I will be getting her there a lot because I will her and me. Vick is worried about her weight and is eating a little like I am. We will see how she does and if I can teach her what I am learning.
No comments:
Post a Comment