Week Eight - Day Two - Smoothie recipe

Had my second visit with Dr. Scott this week.  While I was in the office I talked with a lady that is at the end of her six months.  She is not real happy, she has only lost 12 pounds.  She said, Dr. Scott said she would lose 25-30 during her journey.  She swears she followed the Dr.'s directions.  I know it is harder for women to lose weight than men but I have a hard time believing that following Dr. Scott's directions you would only lose 12 lbs.  I have been on this journey for actually 51/2 weeks and I am down almost 50 lbs and the lady I spoke with is a fairly large lady.  that being said I will continue doing what I am doing and see where this journey takes me.

I am still unable to start the Clearvite portion of this journey because the Dr. does not have the stuff I need.  They say They will have what I need by the time I go back next Tuesday.  If that is true, I will start Clearvite Wednesday morning and the phase will last about three weeks.  Until then I am eating like I was while I was on Repairvite.  I am averaging about 800-1100 calories a day.

I came across a recipe for a great smoothie.  It comes from the food blog 'Gimme Some Oven'   http://www.gimmesomeoven.com/easy-berry-smoothie/    It is called Easy Berry Smoothie.

Ingredients:

1 Cup Frozen Mixed Berries

1 Cup Coconut Water

1 Tbsp Chia Seeds (optional)

Directions:
Mix all ingredients in a blender until smooth.  Serve immediately.

I may add some spinach into mine next time.  As I can not have the seeds yet I leave them out.