The title means this is the third visit this week and this is the sixth week of this journey. I have actually been on this journey for 39 days. Starting next week I will be seeing Dr. Scott just twice a week and that will go for six weeks. It is hard to believe I have been on this journey for six weeks. Losing 30 lbs n 39 days makes me happy. I have six days left on Repairvite. Then three days of a modified water fast and then I start Clearvite. The good thing about starting Clearvite is I get to bring brown rice and nuts back into my diet. I know as things get reintroduced into my diet I will not be losing weight at this rate and I know to continue at this rate is not healthy anyway. My goal is to lose about another 30-40 lbs by the end of the year. I need to start walking and that will be this week. It should help the weight losing.
Now on to the visit at Dr. Scott's office today. When I get there I am usually the only one there and it is nice. It allows me to get through my routine fairly quickly. My back is beginning to feel a lot better.
As you can see today I have been giving a lot of thought to water. Since the only two things I can have at this point to drink are 1. Coconut Milk. The coconut milk has to be below 12 in the sugar department and the type I have now has 6 grams of sugar in a serving. So it is okay. Vick puts a half of a cup in my smoothies and they taste great, especially if I add some cinnamon. The other thing I get to drink is of course H2O. I don't mind that at all because I have been drinking a lot of water for a long time. I have a mug that holds 64 ounces of water and Dr. Scott says I should be drinking two of them everyday. I usually don't have a problem doing that.
I came across a good read on the reasons we should be drinking water..... 6 Reasons to Drink Water from WebMD
http://
bit.ly/148I7ja
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