Went to Dr. Scott's office for the second of three visits this week. Did the usual routine. It takes about ninety minutes. Dr. Scott will be out of the office until the 20th of May.. But that is okay because I know what I need to do. His goal is that by the end of this program I am not to be tethered to him. I am learning a lot about nutrition and how to live a healthier life.
As I have been on this program for three weeks I have to keep reminding myself why I am doing this. It has taken me years of crappy eating to put on this weight and it going to take some time to take it off and rectify the problems. I have to focus on the things I have and not on the things I don't have. I don't want to be a victim of my body anymore. I have to accept responsibility that it is my fault for the shape I am in. Nobody forced me to eat all the cheeseburgers, fries, pizza. and numerous treats. I want to live to see my grand kids grow up and have kids. To this end I say "I am going to do this and I don't care what anybody says and I will make it."
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