Rest Stop - Fruit Salad with Cinnamon

Just wanted to take a minute and jot down a couple of things today.  It is my third day on the Modified Water Cleanse and things have gone fairly well.  I figured out that this phase is about 200 calories a day, and that is only because of the maple syrup.  I am supposed to drink a gallon of the modified water a day.  Usually I don't have a problem drinking a gallon of water a day and the first day on this phase was no problem.  Yesterday was a different story.  I could only get 3/4 of a gallon down.  That was all I wanted.  Today, Vick is after me to drink my gallon.  We will see.  Tomorrow I get to eat again and also add nuts and brown rice to my diet.  We will having dinner with friends to morrow and I am making fish taco and fruit salad with cinnamon.  I have had the salad before but tomorrow I will actually add the nuts.  The recipe comes from the web site: paleoplan.com.  http://www.paleoplan.com/

Fruit Salad with Cinnamon

Ingredients:
1 orange, peeled and diced
1 apple, diced
1/2 cup walnuts or pecans, chopped (optional)
1/2 teaspoon cinnamon

Directions:
Place  fruit in bowls.  Sprinkle with nuts and cinnamon.
This is for two people.