Rest Stop - Motivation

This will be a short rest stop.  Today I am back on real food.  The water detox is over, none to soon.  It really wasn't that bad.  If the real story be told I could go another couple days if I had too.  As I have read about this program I have seen water detox last for up to five days, but Dr. Scott said only three.  I will admit I got to the point that I didn't want anymore of the water over the last two days.  I ate a little roast beef, carrots and strawberries for breakfast this morning.  On the good side of the detox, I lost about 8 lbs for the week.  Official weigh in will be tomorrow.  On to the next phase, which I will find out about tomorrow with Dr. Scott.