This blog is now going to be my vision board. It will contain information about diet and exercise along with cartoons and other things that I chose to post here as I go along this journey.

There are some recipes on this page but most of them can be found under the healthy recipe tab on my main page.

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Wednesday, May 29, 2013

Week Nine - Day One - Just a Thought


This could have been me before I started this journey with Dr.Scott.  Anyway, I had my appointment with Dr. Scott yesterday.  He is happy with the way things are going for me.  As we talked about the journey I am on, he reminded me that medical Dr.'s will always tell us that to lose weight we need to eat healthier, eat less and exercise but for some reason they don't teach us how to do those things.  Anyway, thiongs are going good with the journey.
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