Rest Stop - Whole Wheat Can Destroy Your Health

I came across an interesting read today.  It talks about not eating wheat.  It is entitled "6 Ways "Heart-Healthy" Whole Wheat Can Destroy Your Health".  I am not saying I am going to quit eating wheat.  I am not that radical.  I like bread, cake, cookies, pie, etc to much to give it up for good.  I will eat it in a more controlled way.  The link is:  http://authoritynutrition.com/6-ways-wheat-can-destroy-your-health/  I only post this for your information.